{"id":1221,"date":"2024-05-27T13:58:34","date_gmt":"2024-05-27T10:58:34","guid":{"rendered":"https:\/\/embryoland.webdemo.gr\/treatments\/tropos-zwhs\/"},"modified":"2024-05-29T17:13:00","modified_gmt":"2024-05-29T14:13:00","slug":"lifestyle-affect-fertility","status":"publish","type":"page","link":"https:\/\/embryoland.gr\/en\/treatments\/lifestyle-affect-fertility\/","title":{"rendered":"HOW CAN LIFESTYLE AFFECT FERTILITY"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_id=&#8221;service_1&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_row conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;w1600&#8243;][vc_column width=&#8221;7\/12&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;service_title&#8221;]How can Lifestyle affect fertility[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;service_text&#8221;]Eating a healthy, nutritious and varied diet will help ensure that a woman\u2019s body is healthy and able to conceive and nourish a developing baby. Eating plenty of fresh fruit and vegetables, especially green vegetables rich in folic acid, is recommended. Folic acid supplements (at least 400 mcg), started 3 months before, and continued for up to 12 weeks during pregnancy, are very important as they reduce the incidence of neural tubal diseases in newborns.<\/p>\n<p>Being overweight or underweight can disrupt the menstrual cycle. In the case of overweight women, losing 10% of body weight may affect spontaneous ovulation or the response to hormonal medications used to induce ovulation. Excessive alcohol consumption can damage both sperm and eggs. Women are advised to limit their intake to the recommended 14 units (approximately 1 \u00bd glasses of wine) a week, and men to 21 units (approximately 2 glasses of wine) per week. Smoking cigarettes or marijuana can interfere with ovulation and reduce sperm count, decreasing the chances of pregnancy by 40%; therefore, it is advisable to stop this habit as soon as possible.<\/p>\n<p>Environmental toxins such us lead, pesticides, paint solvents, etc., have also been found to have negative effects on fertility. Avoid exposure whenever possible. Advise your doctor of all medications you are taking, as some prescription drugs are not safe in pregnancy. Men should avoid excessive exposure to heat such as saunas, hot baths, and tight fitting underclothes.[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243; el_class=&#8221;service_image&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_single_image image=&#8221;1095&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; el_class=&#8221;w1600&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text css=&#8221;&#8221; el_class=&#8221;service_text&#8221;]\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03c9\u03bd \u03c0\u03bf\u03c4\u03ce\u03bd 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!important;}&#8221;][vc_row el_class=&#8221;w1600&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column][vc_column_text css=&#8221;&#8221; el_class=&#8221;service_text&#8221;][\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;service_small_text&#8221;][\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=&#8221;contact&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_row][vc_column]<div class=\"porto-block\" data-id=\"1575\"><style>.calendar-box {\r\n  text-align: center;\r\n  padding: 20px;\r\n  border: 1px solid #ccc;\r\n  border-radius: 10px;\r\n  background-color: white;\r\n  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);\r\n  width: 300px;\r\n}\r\n\r\n.calendar-title {\r\n  font-size: 18px;\r\n  margin-bottom: 10px;\r\n  color: #333;\r\n}\r\n\r\n.calendar {\r\n  background-color: white;\r\n  border-radius: 10px;\r\n  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);\r\n  width: 300px;\r\n  position: absolute;\r\n  z-index: 1;\r\n  display: none;\r\n}\r\n\r\n.header {\r\n  background-color: #3498db;\r\n  color: white;\r\n  display: flex;\r\n  justify-content: space-between;\r\n  align-items: center;\r\n  padding: 10px;\r\n  border-top-left-radius: 10px;\r\n  border-top-right-radius: 10px;\r\n}\r\n\r\n#prevBtn,\r\n#nextBtn {\r\n  background: none;\r\n  border: none;\r\n  color: white;\r\n  cursor: pointer;\r\n  font-size: 16px;\r\n}\r\n\r\n#monthYear {\r\n  font-size: 18px;\r\n  font-weight: bold;\r\n}\r\n\r\n.days {\r\n  display: grid;\r\n  grid-template-columns: repeat(7, 1fr);\r\n  gap: 5px;\r\n  padding: 10px;\r\n}\r\n\r\n.day {\r\n  padding: 10px;\r\n  text-align: center;\r\n  border-radius: 5px;\r\n  cursor: pointer;\r\n}\r\n\r\n.day.current {\r\n  background-color: #3498db;\r\n  color: white;\r\n}\r\n\r\n.day.selected {\r\n  background-color: #2ecc71;\r\n  color: white;\r\n}\r\n\r\n#dateInput {\r\n  width: 100%;\r\n  padding: 10px;\r\n  border: 1px solid #ccc;\r\n  border-radius: 5px;\r\n  font-size: 14px;\r\n  outline: none;\r\n  cursor: pointer;\r\n}<\/style>[vc_row el_class=\"w1600\" conditional_render=\"%5B%7B%22value_role%22%3A%22administrator%22%7D%5D\"][vc_column width=\"1\/2\"][vc_row_inner][vc_column_inner][vc_column_text css=\"\" el_class=\"contact_title\"]Book An Appointment[\/vc_column_text][vc_column_text css=\"\" el_class=\"contact_text\"]We are at your disposal to assist you and answer all your questions.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=\"\" el_class=\"call_us_text contact call_us_text_eng\"]<span style=\"font-size: 12px;\">CALL US<\/span><br \/>\r\n+30 210 777 99 20 \/ +30 210 691 12 00[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\"1\/2\"][vc_row_inner][vc_column_inner][vc_column_text css=\"\"]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1525-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1221#wpcf7-f1525-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1525\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1525-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div id=\"contact_form\">\n<div class=\"contact_row\">\n  <label for=\"name\"> Full Name*\n      <span class=\"wpcf7-form-control-wrap\" 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name=\"your-email\" \/><\/span> \n  <\/label>\n\n  <label for=\"country\"> Country\n      <span class=\"wpcf7-form-control-wrap\" data-name=\"text-784\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text\" id=\"country\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-784\" \/><\/span>\n  <\/label>\n<\/div>\n\n<div class=\"contact_row_2\">\n  <label for=\"mhnyma\"> Message* \n      <span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-219\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mhnyma\" aria-required=\"true\" aria-invalid=\"false\" name=\"textarea-219\"><\/textarea><\/span>\n  <\/label>\n<\/div>\n\n<div class=\"contact_row_2\">\n  <input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"SEND\" \/>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/div>[\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section el_id=&#8221;service_1&#8243; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_row conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221; el_class=&#8221;w1600&#8243;][vc_column width=&#8221;7\/12&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;service_title&#8221;]How can Lifestyle affect fertility[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;service_text&#8221;]Eating a healthy, nutritious and varied diet will help ensure that a woman\u2019s body is healthy and able to conceive and nourish a developing baby. Eating plenty of fresh fruit and vegetables, especially green vegetables rich in folic acid, is recommended. Folic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1216,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1221","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can Lifestyle affect fertility<\/title>\n<meta name=\"description\" content=\"HOW CAN LIFESTYLE AFFECT FERTILITY - Embryoland\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/embryoland.gr\/en\/treatments\/lifestyle-affect-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can Lifestyle affect fertility\" \/>\n<meta property=\"og:description\" content=\"HOW CAN LIFESTYLE AFFECT FERTILITY - 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